More and more often, a special space for working out is becoming a mandatory part of our homes and apartments. A home gym is convenient, because you don’t have to go to the other end of town to work out. Gym at home is always at your service, you can work out in it any convenience for your time, besides, you will not be confused by prying eyes. In this article we will talk about remodeling vs opening new gym in a separate building.
Benefits of having a home gym
- You can choose the equipment that is required specifically for you.
- Comfortable environment.
- One gym for all members of the family, i.e. health for the whole family.
- Hygiene. Only your personal equipment.
- Personalized settings.
- You can work out without being embarrassed by prying eyes.
- Gym at home allows you to work out when it’s convenient for you and not waste time commuting.
How do you create a full-fledged gym at home? The task is not as difficult as it seems at first glance. Whether it’s a minimum or a multi-purpose gym depends on your ambition, motivation, and, of course, the size of the room. Our task – to tell you about how and what you need to gather in one place to organize a full-fledged workout.
Choosing the room
The owner of the cottage will not be difficult to allocate one of the rooms for a fitness room. Sound insulation, thermal insulation, vapor absorption and good ventilation are the main requirements for a room for sports activities. Most often trainers are placed in the basement. This is an interesting option – the basement usually has windows, and a natural source of light affects the mood and motivation in a positive way. In addition, it is important to pay attention to the condition of the room – if it is damp and uncomfortable, it is better to abandon such an idea and consider the option of placing simulators in the living part of the house. It should also be noted that the transformation of the basement will be expensive. Of course, the more the better.
In an apartment, it is more difficult to organize a gym. If it is big and the opportunities allow you to allocate a whole room – fine. However, most often it is necessary to be satisfied with only a part of the living space. And even in this case it is possible to organize a good fitness area, but it is necessary to take into account some nuances.
Flooring
The best option – a rubber base, on which a carpet or a special sports coating is laid. It will provide shock absorption and noise insulation. However, often there is already a laminate or parquet on the floor. In this case it is desirable to use a non-slip base for each trainer, better if it will be a special protective mat. Both the floor will be saved and the stability of the equipment will be ensured.