Of course, regular exercise and visits to the gym – these are the main components of good physical shape. But what to do when the time to go to the fitness club is catastrophically short? The answer is simple – organize your own home gym and work out when and how much you want! Home gyms are becoming more and more popular among residents of both urban apartments and country houses. If you’re still undecided about the design and equipment, browse fitness gym interior design for small compartments and get inspired. To find out exactly how and where to organize a gym area in your home, and what its benefits are – read on.
Where is the best place to place a home gym?
In a private home, any room can be converted, as long as it is well ventilated. Windows are necessary both for natural ventilation of the room and for creating a stimulating and inspiring atmosphere. The athletic spirit is unlikely to wake up in a blind enclosed space. The size of the home gym depends solely on your desires and capabilities. Experienced designers, if it is a private house, advised to allocate at least 8 square meters, and ideally 30 meters and more – a large area will create an inspiring interior for active training. Note that between the installed simulators should always leave room for unobstructed movement.
Is it possible to equip a gym in an apartment?
Often, apartment owners do not think about installing a personal home gym, believing that they necessarily need a large room, but this is a myth! Moreover, the gym at home does not even need to allocate a separate room. If the area of your apartment does not allow stretching, it is enough to allocate a small space for a couple of trainers and a yoga mat! Now, there are a lot of compact trainers that will fit even in small rooms and will not spoil the interior. A popular solution is to organize a sports area on the loggia. This room is just enough to accommodate all the most necessary for daily exercise, fitness and yoga at home. This room is also very easy to air after each session, so you do not have to worry about unpleasant odors in the apartment.
What materials to use when designing a home gym?
The design of the home gym depends entirely on your taste and preferences. Let’s focus on the materials that are better to give preference. As a rule, the decision to equip the room for training at home does not involve global changes, but here are some rules that will help to create an atmosphere and do not harm either themselves or the room. Materials for wall cladding should be easily permeable to fumes, which means that plastic, porcelain stoneware and tile are not suitable. The walls can be plastered or wallpapered. On the floor it is better to place a special rubber coating resistant to impact of heavy equipment.