The device of the gym in the basement requires a certain cost. But if you regularly go to the fitness club, and the whole family, then all the financial investment in the arrangement of the home sports complex will pay off quickly enough, and the savings will be in person. For example, you do not have to pay for subscriptions and travel to a certain place. Also you save a lot of time and can work out at those moments when it is convenient for you. In addition, the gym in your home will be a great solution for those who do not have the opportunity to attend a daily fitness club because of the distance of its location. Let’s take a look at the best basement home gym design ideas 2022.
The equipment of the gym and tips from the professionals
There are a few key points to pay attention to.
- Before you start setting up a gym in your basement, you need to determine in advance what kind of exercises you are going to do. For example, if you are interested in strength training, then the main part of the room will occupy weight machines. If you prefer cardio training – install a treadmill or exercise bicycle.
- Responsibly need to approach the choice of flooring. Experts recommend choosing rubber flooring, because it is easy to wash when necessary, and it is not afraid of mechanical impact (dropped barbell, trainer’s legs, etc.). Of course, you can also use carpeting, but you need to take into account the fact that the room will periodically have an unpleasant smell, and bad smells carpets quickly collect and exude afterwards. Linoleum, parquet, laminate flooring should not be laid in the gym. If possible, then attention should be paid to cork flooring.
- When choosing a color design it is necessary to concentrate on bright and catchy shades. The gym should energize and be a place where you would like to return. Therefore, it is best to decorate the walls and floor in the basement in orange, gold, bright green, red colors, which will help to form a tonic effect.
- Gym in the basement should have an individual ventilation system. With its help, the room can be quickly ventilated after training, as well as maintain optimal humidity and temperature regimes. Supply and exhaust ventilation in this case will not be enough, because after the training of several people it will not be able to cope with so much carbon dioxide. The optimal solution – the installation of a split-system of average power, which can easily cope with such a load.